Just for today I am enough

Just for today I am enough or is it just for today am I enough? Am I enough for the people around me, for the people in my life, the people that I come across in my environment, the workplace, elsewhere? Appearances are important, for the most part they are to many people, but appearances and the lack thereof can also be willful and deceiving.

I have recently been experiencing what can only be described as a slump period. I sleep all day, usually until the afternoon. I get up at odd hours in the night and have difficulty falling asleep. On and off this will occur, and over the years I have gotten used to it. During the winter months especially when Seasonal Affective Disorder is on the rise because of poor light and because it is too cold to do anything really. I long to write, to read, to erase boredom out of my mind, to do anything really, to keep busy, active, find meaning in daily activities and chores. Oh, I know it won’t last forever. I am the magnificent comeback kid but there are a few coping mechanisms that I have adhered to over the years.

  1. Sometimes you just have to do what you like. Pick up a book and read it back to front for example. I don’t mean that literally. I mean, you can still find meaning by reading it chapter by chapter or by reading random pages and still find your way back to the beginning. Sometimes depression and sadness doesn’t have to make sense or how you recover from it.  You make up the rules as you go along, consult books, talk to other depression sufferers, find a support group, even if it is one other trusted friend that you can tell your secrets to and can confide in. 
  2. Find a hobby and lose yourself exquisitely in it. Find its wonder and praise it. For example, I bake and cook now. I am not by any means a professional chef but I know how to throw together a home-cooked meal for four in an evening.
  3. Animals and pets are important, especially their unconditional love and the tender loving care offered by man’s best friend. My dogs are important to me, caring for them, looking after their needs reminds them that I too need looking after and that oftentimes when self-love and self-care is missing from my life it can affect them.
  4. Communication is key. Talking and engaging with other people and not being isolated for fear you’ll stand out or that you’re the outsider in a family is one issue that keeps on keeping up for me. I don’t know why it is that I have deep trust issues, that I sometimes fear talking to a professional about my problems. The stigma of mental illness is something that I am afraid of, ashamed of although sometimes there are days when I can move on with the rest of my life and go about my day and find activities to do.
  5. You can overcome depression with intent.  We all have good days and bad days. That’s alright. It’s okay. That’s not the end of the world. Just keep telling yourself that and sometimes that is all that it takes.
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Mentally Sound Magazine, Spring Issue 2025

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Roman Trend – Souls Once Shattered

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Lucent by Amanda Gorman

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Session with the Psychologist

I plunge into the sudden glare of fury, hysteria and trepidation. There is a primal scream inside each of my hypomanic brain cells.

The afternoon of the mind drifts into view. The adult me, and I fly out into silence and my mother’s perfume. She is hip and elegant like the handsome tigers at the zoo. She is smart. Way too smart to love me with her golden attempts of cooking for three. She could have left long ago, instead, she stayed. I call that mother love. I say to my reflection. I am a collection of language, of translations, of ‘the incident’, the attempted suicide and a collection of relapses and recoveries in hospitals all over South Africa. Tara, Garden City Clinic, Hunterscraig, and Helen Joseph. Only the best for a rest.

Trauma. I have a different kind of trauma than anybody else in this world. I have a different kind of oxygen than anybody else in this world. I was a late bloomer. A latecomer separated from girls my own age but nobody knew what to call it then. Certainly not ‘mental illness’. I have a perverse lust for life. I am stuck alone in a cave and I am at a loss for words. What to do with myself? What does it feel like to be a wife, to have a spouse, to live in a large, spacious house, have that sedan parked in the garage? What does it feel like to curl up in a bedroom at night in the foetal position or with a book feeling safe with another warm, living, breathing body sleeping next to you?

Someone who will feed the dogs, take the rubbish out. Someone who will call you a ‘brilliant chef’, someone who will call you ‘mummy’, someone who will call you ‘lover’ a million times in a married lifetime.

There is someone, people, a son, an heir to the throne who loves the way my mother plates vegetables. Plates her broccoli. They do not find her spiritual meetings ridiculous. They might argue as if people argued about the earth being flat not round, stupid or not within her earshot. My mother has become brave enough to namedrop her spiritual guides. Cynthia is prominent. She comes through often. Helps my mum decide whether its soup or chicken for supper.

Once upon a time, a man took a wife.  He wed her in a church. They had the wedding reception in the church hall. Between the church and the reception, the husband in question lost one of his white gloves. They took the wedding photographs in a park. You could feel the affection that they had for each other just from looking at their faces. At their beautiful, sickening and awesome youth. You felt you did not belong there. You felt you did not belong in that year. Besides, I had not even born yet.

The idea of me had been conceived perhaps in my mother’s brain. I looked and looked and looked to see something of myself in that wife in the picture, the newlywed with her freshly washed and rinsed, perfumed hair. Women need love like air but men are altogether another kettle of fish. Fish and kettles. What do one have to do with the other? Go figure these English idioms. Men become very enthusiastic about sophisticated women. Women who are elegant. Woman who will smoke, and drink with them.

Women who will laugh at their unfunny jokes, and then take walks with them in the dark park or sit with them in the backseat of a car. Men are stupid like that. They prefer vanity above sanity. They like it when women touch their hair (as if there is a hair out of place) or ask for a cigarette. The way she holds it as he lights it up for her. The way she breathes in the smoke as if it is slick particular. I know that my brother has gone out with girls like this. He does not go for girls like me.

Quiet, bookish, much too serious for my age, emotionally mature, chubby, nervous in crowds, anxious around dark-haired good-looking boys who wore blazers. He does not go for a girl who sweats and who does not curse. His kind of girl perspires. His kind of girl says the other words for crap and sex. I am the kind of girl older men refer to as ‘dear’ and women, aunties call ‘okay love’ or ‘are you okay’ or ‘luvvy’ at the end of their sentences. As if, I am meant to be talented but also a stranger in a strange world.

A self-imposed exile in an asylum. I could not see anything of me in my mum. She was a wife at twenty-five. She had it made or had made it. She had found love whereas I was looking at a lifetime of binge eating, of takeaways, of dreaming, of hope in the centre of winter, of a relapse in a mental hospital, of pain, of chocolate, of tuna fish sandwiches with lopsided flowers of wilted lettuce. She had found love, made love this heavenly creature, this fierce creature, this intelligent creature.

She had done the impossible. She had found love in the time of tuberculosis. My father was educated and that made him posh but he did not come from money. My mother came from money. Her father was a police officer and that meant that she came from money. Her family had paid for the entire wedding. My father was mentally ill. He was not as mentally ill as all that. As all that his siblings made him out to be.

He only suffered from spells of darkness visible. Spells of depression. His family were responsible for that. I blame them. His mother worked as a housekeeper and took in washing. His father drank. Worked at a country club. His brothers drank. Estranged from them all in the end they all had dysfunctional families. Childhood memories, like sunken treasure can survive. I do not know what crazy is. What is its purpose? I know I am infinitely crazier than my father ever was but that has more to do with the genes of a woman who has a hypomanic brain. I want joy. I really do but do I want it more than love because at the end of the day, when you cannot read by the afternoon light anymore joy and love remains out of reach, distant.

Asylum. That was what they called in the old days. They would just lock you up and you would bang/bash your head against the walls until (wait for it) nothing. Unreality I suppose. I am misunderstood but the thing is I have worked very hard to be misunderstood. The depression blotted out the broken crockery. The mania made me love men and see them through binoculars. The hypomania made me ‘see’ things that really were not there. I heard voices. I really did. I thought it was all my emotional baggage coming back to me. Winter makes a pure sound. Confessions never lead to answers. Funny, so does hellish depression. I have earned those white stripes.

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Documentary: A Siren of Beauty and Despair

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Cold Solace – Anna Belle Kaufman

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So Now by Charles Bukowski

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Memory of Sun. A poem by Anna Akhmatova

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In the footsteps of a bipolar life

My dad is one of the lucky ones. His voice merges alongside mine like beautiful scraps of material. This is a story about a man but not about any man. It is a story about my father. Fathers are special people. Mostly they encourage you. You tell them about your list of goals and in return, they inspire you to fulfil them. They are the ones standing on the sidelines. They are the ones who give you that standing ovation. They are the ones who mouth the words ‘I love you’ and ‘I think that you are brilliant’ when you feel like you did not do as brilliant as you should have. They are the first ones you go to when you feel sad or when you are happy.

All my life that is what my father did. He was not all of those things all of the time. Sometimes he was sad and as a child, it made me feel very angry and confused when daddy cried or was upset. Now, I imagine him as a young adult as a hunter. A lonely warrior whose head was bursting out of his skull, his brain cells tormented by the Periodic Table, smashed up against elegant words like bilateral symmetry, biology, anatomy, dissect, zoology and mitochondria surrounded by a mountain of books, hills and green valleys of physics and chemistry textbooks. My father was like a beautiful shadow, my beautiful shadow that always lingered in my presence. We will talk for hours on everything and nothing at the same time.

I do think that I am a poet because of him because are not all writers are poets at some stage in their lives or at least have the potential to become poets within them. He is a writer and a teacher who wanted to become a medical doctor but life had other plans for him. He has been writing all his life to get to this point in time and even now, he is always in pursuit of something or other. He believes in many things and most of all his spirituality, the nature of his soul is like that constellation beyond the trees.

Primitive, ancestral, universal and that of a dream catcher. My father is a funny and sweet man. Understanding my love for this funny and sweet man who in his own words has had a curious relationship with his hair on different continents and with the pencil test, whose life story reads like a book of secrets, claustrophobia, vertigo, therapy and it has set my life journey on a trajectory that is (simply put) out of my hands. Human beings do not know as children whether they are truly destined for great things. Whether or not they will be the follower or the leader but all children have the potential for greatness. What unlocked my dad’s greatness?

I really do not have an answer for that question. Maybe that surprises you. Maybe you expected me to say that perhaps it was his depression or the fact that he had a mental illness. Most of all, I want your life to be changed by this man’s life and the people who came to love him when he was at the crossroads of the depths of despair, isolation and rejection (and don’t we all fear rejection) and the edge of hypomania. I think that every person who suffers from a mental illness has a hidden life.

When you are depressed, it is another habitat. You are closed off from the rest of the world. Shut off from the rest of normal (what is normal anyway) humanity. You are in that void, that black hole separated from the people who love you the most and there is nothing, nothing that can bring you back from that brink. People tend to think that people who suffer from a mental illness cannot recover completely from it (I think people who think like this think that recovery is the furthest thing from their mind).

Depression damages people and that is a fact. The ego has a mind of its mind here when it comes to chronic illness and the road to recovery. I have seen my funny, sweet, generous and forgiving father happy and unhappy. Seen lucky him, my best friend, through laughter, tears, and the grim winter of depression.

25 October 2015

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